Sugar Withdrawal And Its Symptoms
Achieving a healthy body requires further scrutiny on the foods that we consume.The food we eat as we all know is very essential to our health and overall well-being. However, there are still many people who are unaware of the fact that the foods that we take in have an adverse effect on our health.That is why a lot of people have developed unhealthy eating habits which can further lead into more serious health conditions just because they are unaware of the consequences of the food that they eat.
As what many health and wellness experts would say, too much of a something is very detrimental to our health. Thus, to have a better grasp on proper nutrition and the right amount of nutrients that our bodies need, we need to educate ourselves more about the nutrients that we consume.There are nutrients that our bodies need to be able to perform well and there are also these nutrients that need to be taken in a certain amount only. Furthermore, we must pay attention to the consequences of developing our addictions to unhealthy foods.
Sweet foods such as cake, candies, chocolates as well as beverages like soft drinks are all-time favorites and foods that are usually addictive.We may not be conscious of it, but regular consumption of these foods might unconsciously lead us to developing fixations to sugar, which is not good for our health. Sugar was thought to be not detrimental to our health but as medical advances were made, it was discovered to be a destructive substance. Too much sugar intake has been identified as the main cause of diabetes, a disease which has been affecting a lot of people worldwide.In addition, sugar has also been discovered as a substance which causes our immune system to deteriorate, making us more prone to many chronic diseases and health problems.
That is why many health experts would advise to regulate our sugar intake as much as possible so as to avoid developing the risks of diabetes and other chronic diseases and health problems.However, reducing our sugar intake is easier said than done.Overcoming sugars is actually the same as quitting some of our bad habits like smoking and drinking, which are bad habits to quit.The great news is that regulating our sugar intake is achievable as long as we will commit ourselves in doing this.
Since addiction to sugar is just like being addicted to smoking or alcohol, overcoming sugars means that we also have to handle the symptoms of sugar withdrawal.It is important that we know of these sugar withdrawal symptoms which are only a normal part of the process of cutting down our sugar intake. Knowing these symptoms first can help us in coping with them and we will know the reasons why we feel or experience these symptoms.
Some of the noticeable sugar withdrawal symptoms are headaches, fatigue, depression, drowsiness, skin eruptions, and mucus or throat discomfort. These symptoms including mood swings, fatigue and drowsiness are common among those who are cutting down their sugar intake because of the dietary change and changes in the blood sugar levels. There is no need to be anxious since there will come a day that you will feel better and free from these symptoms.These symptoms occur in a more subtle way and usually last for a week or two.
Cutting down on sugar is not an easy thing to do. The good news is that overcoming sugars is possible as long as we will commit ourselves in doing this. Removing sugar from our diet means that we also have to deal with the symptoms of sugar withdrawal. It is important that we know of these symptoms which are only a normal part of the process of cutting down our sugar intake.
Published May 10th, 2010
Filed in Health