Skin care

5 Methods to Lighten Your Skin Inside and Out

While makeup looks come and go, a light, clear, and moist complexion will never go out of style.

Here are my five most important tips for maintaining a healthy glow all year round:

1. Perfect polishing

Every 3-4 weeks our skin replaces its tired old cells with bright, shiny new ones.

Make sure they are right on the surface by removing all dead cells and surface contaminants with our new Kukui & Jojoba Bead Skin Brightening Exfoliator .

The perfectly cylindrical wax beads roll over the skin instead of scratching its surface, making it perfect for sensitive types.

2. Eat Bright

Our nutritionist from The Health Quarter Rosie Millen says:

“Essential fatty acids (Omegas 3,6 & 9) are so named because they form an important part of the skin cell walls.

Our bodies do not produce them naturally, so we have to consume them in foods such as fatty fish, nuts, seeds and avocado oil.

A continuous supply of good fats ensures that the skin cells remain supple, plump and radiant.

Collagen is also a key protein for the skin because it improves elasticity and suppleness, resulting in a radiant and youthful complexion.

Zinc is of crucial importance for the production of collagen. Therefore, replenish foods like seafood, red meat, whole grains and mushrooms. "

3. Clear conditioning

Essential fatty acids can also be applied topically to banish dull or damaged skin.

Rosehip BioRegeneratöl contains omegas 3,6,7 & 9, which condition the skin immediately and promote a clear complexion that is free of fine lines, dark spots or surface irregularities.

4. Drink away toxins

While drinking water is an obvious choice, Rosie explains why it is essential for skin to be as light as possible.

“If we have too much toxic waste in the body, it can show up on our skin as spots and stains.

If you moisturize the skin cells, you can remove these excess toxins from the body. So try to drink at least 2 liters of water a day. "

5. Immediate lighting

To replenish the effects of a skin lightening diet and beauty regimen, use a bronzer or highlighter along the cheek and forehead bones for an instant glow.

Mineral make-up is ideal for sensitive types because it sits on the surface of the skin and is not absorbed by the pores.

Visit beingcontent.com for a fantastic selection of natural and organic makeup products.

Girl 19

I just turned 19, puberty is the most afraid of acne. Types of acne are scary. This blog is where I record the experiences gained from my acne treatment process and learn online

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