Despite the many health benefits of exercise, some people fear that exercise can cause acne. It's understandable because sweating can feel like it is clogging your skin. Does exercise help reduce or worsen acne?
Cardiovascular exercises such as running, cycling and aerobics pump oxygen-rich blood around our body. As a result, our blood vessels dilate and the skin glows plump and healthy. While you don't feel particularly good for a short time while sweating, detaching liquid rinses surface dirt from the pores and detoxifies the skin. It also helps protect our complexion from bacteria like Staphylococcus aureus and E. coli. To do this, the skin is treated with a dose of dermcidin, a natural antibiotic that attacks bacteria on the skin.
Introduction to Acne
Many people fear that exercise – or especially sweating – could cause acne. While this is not technically the case, it could worsen existing acne if not done properly. Acne is not caused by poor cleanliness. Most of the acne that we see is actually hormonal acne. This is caused by a change in hormone l which is most often triggered by puberty, periods, the pill (which specifically exits the pill) and pregnancy. Other acne can be diet or stress related. If one of our hormones gets out of balance, our glands can cause an overproduction of oil (sebum). This brings the normally harmless skin bacteria (P. acnes) of the skin out of balance. Ignite the pores. Put dead skin cells and hair follicles in the mixture, and clog the pores. And this is your outbreak.
Movement and acne
According to NHS “regular exercise may not improve your acne, but it can improve your mood and improve your self-esteem. Taking a shower as soon as possible after your workout can irritate your acne. “This is the key. Even if a lack of cleansing hasn't caused your acne, exercising can make the situation worse.
Training with make-up in particular only contributes to the already blocked pore situation. Even if you don't wear makeup, it is important to wash your face before and after your workout. That is, when you are in the gym, do so just before you leave the dressing room and immediately after, even if you shower properly at home later. While we usually recommend not cleaning acne too much (as this can cause further irritation), the exception applies if sweat remains on the skin.
Katie Gray – Personal Trainer, Pilates Instructor and founder of & # 39; Kind by KG & # 39; recently explained to us ; & # 39; double cleaning My life has changed! Dramatic but true. Our sweat also contains ammonia and urea which, if left on the skin for too long, can cause irritation and inflammation. "
What about exercise and other sensitive skin conditions?
Other aggravated skin conditions can be triggered by intense activity. For example, urticaria often erupts when the body overheats, and rosacea can appear worse as the blood flow increases. Rosacea is also notoriously exacerbated by sun exposure. So when exercising outdoors, be sure to keep your face in the shade by wearing a hat.
In these cases, activities with less influence, such as yoga, may be more suitable. With its emphasis on relaxation, yoga is an ideal exercise for stress-related illnesses such as eczema and psoriasis.
3 simple rules for training with sensitive skin
- Never wear makeup while training – it mixes with sweat and can clog your pores, making these breakouts much more likely.
- Shower as soon as possible after training. Physical activity promotes cell renewal throughout the body. This is a good thing, provided the excess dead cells are washed away, keeping the pores clear and exposing the fresher skin underneath.
- Avoid tight-fitting clothing or headgear as this can lead to acne mechanica, a form of acne caused by heat or constant pressure. Instead, opt for loose-fitting cotton clothing that also prevents suffocation or overheating of the skin.