Skin care

Finest Pure Options to Antihistamines

While we enjoy the brighter evenings and the occasional sunshine at Pai headquarters, spring has one clear (and audible) disadvantage – hay fever!

These instagramable flowers and rows of daffodils also announced the start of seasonal allergies. Depending on which pollen you are sensitive to, the sneezing period can last from March to September!

If you are dealing with mild to moderate symptoms, you may want to get rid of the daily antihistamines and examine some natural alternatives.

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<h3> Quercetin </h3>
<p> Quercetin occurs naturally in apples and peppers and is a plant pigment that gives its color to some fruits and vegetables. </p>
<p> Test tube studies have shown that immune cells prevent the release of histamines (the chemicals that cause allergic reactions), and researchers believe that this can help alleviate irritating symptoms such as watery eyes and runny nose. </p>
<p> Although it is included in our diet, a supplement at the recommended dose of 500 mg twice daily is considered the most effective. </p>
<h3> Bromelain </h3>
<p> A mixture of enzymes from pineapple, bromelain, can help to reduce swelling and inflammation caused by hay fever. </p>
<p> Unfortunately, a portion of pineapple does not provide a sufficiently large dose. Therefore, try adding 50 mg twice a day to remove swelling. </p>
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Girl 19

I just turned 19, puberty is the most afraid of acne. Types of acne are scary. This blog is where I record the experiences gained from my acne treatment process and learn online

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