Skin care

Glowing Skin Smoothie Recipe

A smoothie is the simplest healthy breakfast on the go, but versions purchased in the store often contain additional sugar and preservatives.

Start your day with a homemade smoothie and prepare your ingredients the night before to save time in the morning.

I met with nutritionist Madeleine Shaw to find her favorite recipe for smoothies for glowing skin:

"It may seem strange to have an avocado in a smoothie – but believe me, it's great. It adds wonderful creaminess and also makes it a very filling breakfast.

Antioxidant-rich frozen berries are an absolute staple in my freezer. They are a fraction of the price of fresh berries and just as good! "

  • 200 ml coconut water
  • 1/2 avocado
  • 100 g frozen mixed berries
  • 1 tsp cinnamon
  • 1 tsp if grated ginger

Instructions: Put everything in a blender and mix!

Girl 19

I just turned 19, puberty is the most afraid of acne. Types of acne are scary. This blog is where I record the experiences gained from my acne treatment process and learn online

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