Skin care

Pais Ebook Membership: "The Wholesome Skin Food plan" by Karen Fischer

As regular readers of this blog will know, I firmly believe in skin care from the inside out. So when I went to a book called & # 39; The Healthy Skin Diet & # 39; came across, I had to give it a reading.

The Australian nutritionist Karen Fischer offers great advice and practical tips for skin diseases such as acne, eczema, dermatitis, psoriasis and rosacea.

Karen's background as a skin health specialist has enabled her to set up her 8-week plan for "healthy skin".

Packed with nutrient-rich recipes based on fruit and vegetables, this recommended diet can be tailored to the individual needs of your skin.

For example, I suffer from combination skin and can occasionally experience a strange outbreak at this time of year when my skin is struggling with extreme weather changes.

In this sense, I mainly tried the "Spot Free Skin" juice (sounds like a potion, doesn't it?), Which is actually quite tasty despite carbonic acid!

Spot-free skin juice

For 2 people

1 pear (leave skin on)

2 apples (leave skin on)

½ cup fresh beetroot

4 medium carrots

½ cup of cabbage

pinch of fresh lemon


Juice pear, apples, beetroot, carrots and cabbage in a juicing machine. Add lemon before serving. Consume within 8 hours.

Pears and cabbage are good sources of vitamin C (promotes collagen production) and both have anti-inflammatory properties that help soothe and control skin prone to blemishes.

Apples and beetroot have become strong sources of antioxidants and are therefore ideal for protecting the skin naturally.

I will try out the recipes a little longer and report on all major skin benefits.

Do you have any recipes or diet tricks that your skin swears by? If so, share!

Girl 19

I just turned 19, puberty is the most afraid of acne. Types of acne are scary. This blog is where I record the experiences gained from my acne treatment process and learn online

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