Skin care

Sirtuins – what it’s essential know

Everyone talks about sirtuins (and some of us at Pai headquarters even bought books about them), but what are they?

New research has shown that these microscopic proteins, as the body's secret weapon against inflammation and weight gain, can also help prevent cell damage, regulate our metabolism – and even prolong life.

It was also found that certain foods improve the function of sirtuins, which leads to the increasingly popular "Sirtfood Diet" – a superfood-rich diet plan, which is adopted by celebrities like Jodie Kidd and Lorraine Pascale.

So should you join the Sirtuin craze? Read on to discover everything you need to know …

How do they work?

Sirtuins or Sirt2 proteins occur in every living being. Research has shown that sirtuins are responsible for cell rejuvenation in natural yeasts, and are believed to play a similar role in our bodies, fighting aging and inflammation, and supporting skin cell renewal in stressful times.

What are the potential benefits?

The main task of sirtuins is to regulate the activity of the genes that are responsible for metabolism, cell renewal and cell defense.

They work particularly well in times of stress by limiting cell strength (including key skin cells!) And limiting the effects of inflammation that can cause disease.

While we are still learning about the functions and benefits of sirtuins, many scientists believe that they can help prolong life, ward off the early signs of aging, improve complexion and strengthen the immune system.

How can Sirtuins help your skin?

By preventing cell damage, sirtuins can help ward off the effects of aging and the environment on your skin.

Sensitive skin is particularly susceptible to sun and wind damage and inflammation due to pollution and abrasive skin products.

Increasing sirtuin functions can help protect your skin from premature aging and inflammation.

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<h3> Which foods are sirt friendly? </h3>
<p> It is known that certain foods improve the function of sirtuins and make them work harder and more effectively. </p>
<p> And coincidentally, many of these foods are already known wonder ingredients … and chocolate is on the list. </p>
<p> According to Aidan Goggins and Glen Matten, the authors of The Sirtfood Diet, the sirtuin activators include cocoa, citrus, parsley, blueberries, green tea, soy, turmeric, kale and red wine (of course in moderation). </p>
<p> Goggins and mats recommend drinking three glasses of green juice a day and combining sirt-friendly foods with a balanced diet of proteins, carbohydrates and fats. This “diet” is about strengthening immunity and promoting well-being, not about instant weight loss. </p>
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Girl 19

I just turned 19, puberty is the most afraid of acne. Types of acne are scary. This blog is where I record the experiences gained from my acne treatment process and learn online

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