Acne can affect anyone at any age, regardless of gender. But mostly it starts in teenage years and can be very stressful. This can make the person feel less confident and ugly. Acne is something that cannot always be cured completely, but can be treated with vitamins. Research shows that taking vitamin supplements can help alleviate acne symptoms.
Can Vitamin Deficiency Cause Acne? In one study, the serum levels of vitamin A, zinc and vitamin E in people with acne compared to people without acne were examined, and the vitamin levels in people with acne were significantly lower acne.
A vitamin deficiency is a chemical compound that is not produced in sufficient quantities in your body. That's why you need to take them from external sources to meet your body's needs. These are really important to keep the body functioning normally, and some of these vitamins and minerals help heal acne.
Some of the properties of vitamins that make them useful in treating acne are their antioxidant, anti-inflammatory properties, anti – comedogenic, antibacterial and peeling properties This means that a good intake of these Vitamins for the skin possibly some of the Causes of Acne.
The best vitamins and minerals to cure acne are:
- Vitamin A
- Vitamin C
- Vitamin B complex
- Vitamin E
- Vitamin D
- Essential Fatty Acids
1. VITAMIN A
Vitamin A is well suited for the treatment of acne, since it regulates the growth of skin cells, balances hormones and has an anti-inflammatory effect. Skin cells have a short lifespan and are replaced after a few days. Vitamin A promotes the maturation of the new epithelial cells. After 21 days the old cells die and the mature ones replace the old ones.
Vitamin A is used in acne treatment to reduce the inflammatory response of immune cells and to promote hormonal balance.
The best sources to get vitamin A for your skin are:
- Yellow and orange colored fruits and vegetables
- Sweet Potatoes
Carrots contain beta-carotene, which can be converted into vitamin A in your body if necessary.
It is not recommended to take vitamin A supplements unless your doctor recommends it. You can usually take vitamin A supplements up to 5,000 IU a day after consulting your doctor.
2. VITAMIN C
Vitamin C is a very important vitamin in the treatment of acne and is also called ascorbic acid. It is an antioxidant and protects the skin from free radicals that can lead to acne breakouts. Vitamin C is also very helpful in treating acne scars. It prevents hyperpigmentation. The human body also has to make collagen, which is an essential part of your skin.
Topical intake of vitamin C can help bring this antioxidant directly to the skin, improve collagen and heal acne scars and hyperpigmentation.
People who do not eat vegetables and fruits usually have a vitamin C deficiency in their bodies. So eat plenty of vitamin C foods like broccoli, spinach, lemon, kale, papaya and strawberries. Or vitamin C supplements can also prove helpful and are considered safe.
3. Vitamin B complex
Vitamin B5 (pantothenic acid) is important for building new cells and fighting infections. as one of the causes of acne and although this is probably not true, Vitamin B5 can prevent and . Although the exact mechanism of Vitamin B5 in acne treatments are not known many people swear by vitamin B5 for skin cleansing.
While shortages are rare, p Roper supplementation is considered to be . Sunflower seeds, avocados, broccoli and mushrooms are good sources for increasing the absorption of vitamin B5.
Vitamin B6 is for healthy skin because it is sensitive to androgens reduced This can lead to acne. It also helps repair acne skin damage.
Although B6 has not been researched as well as others Vitamins for the Skin some have linked B6 deficiency to acne breakouts, others have linked acne healing to vitamin B6 intake.
B6 is particularly effective for premenstrual and adolescent acne, but may have megadosierend ] .
Although Vitamin B12 has no direct effect on acne it is involved in cell metabolism , Fatty acid synthesis and DNA production and could play a regulatory role in the immune system and in the endocrine system. It is possible that es can help promote hormonal balance and reduce inflammation that can cause acne.
as well as other B vitamins high doses of vitamin B12 become [19459004gemeldet] .
While supplementation is generally considered safe, fortified foods are a safer option.
4. VITAMIN D
Vitamin D is also good for acne as it plays a major role in skin health. and frequently found. Vitamin D is a hormone that A Infection and can also suppress sebum production and enlargement of the sebaceous glands. Vitamin D is also antimicrobial and antioxidant.
Most people can get enough vitamin D through safe sun exposure. Just 10-15 minutes in the sun a day is enough. Although supplements are often required for people in northern areas .
5. Vitamin E
Vitamin E is not only a power pack, but also helps to increase the moisture in the skin , improve wound healing and skin texture and reduce . Vitamin E becomes about the sebaceous gland . So our food intake directly reflects the vitamin E status of our skin (although it may take about a week for with addition) A Lack of Vitamin E in Haut kann inflammation, redness, acne and other skin problems
Zinc is a mineral for the development, growth and immune functions of the brain. It is an important antioxidant and anti-inflammatory, and it is also known as an acne master. Scientific studies have shown that zinc directly affects acne.
It works wonders on your immune system and prevents your immune system from releasing inflammatory chemicals that cause acne. Much of the population has zinc deficiency and more zinc is exactly what we need. People with low levels of zinc in their bodies are more prone to acne. The easiest way to get zinc is through supplements. It is best to start with 25 mg zinc.
There are zinc-containing foods such as:
- Chickpeas 1-2 mg
- Almonds 1-2 mg
- Pumpkin seeds 1-2 mg
- oysters – 74 mg
- Beef patties 5.3 mg
In addition to zinc, selenium is the second strongest mineral that is used to treat acne, but only in a tiny fraction. It protects other antioxidants. Glutathione is an antioxidant that is made in our body. Selenium is the main ingredient in the manufacture of this chemical.
Your body can make many of its antioxidants, but you need to provide the raw materials in the form of minerals and amino acids. Selenium is responsible for the production of glutathione and without selenium there is no glutathione.
Selenium can help by increasing the level of antioxidants in the blood and detecting free radicals that make your skin stronger on the outside.
According to the study, selenium can eliminate half of your pimples. The most common source of selenium is Brazil nuts, or it can be shown that selenium supplements are helpful.
An increase in magnesium intake in acne can have an indirect effect on acne if it is caused by stress. Magnesium helps control stress and helps us relax.
is a rich Source of Magnesium, which reduces stress and supports the elimination of toxins, as well as es ] – everyone can contribute to acne.
Essential Fatty Acids
If your skin tends to dryness, inflammation and breakouts, You may be missing essential fatty acids, which are decisive for ] ] maintaining the skin . Without sufficient ingestion the skin produces a more that can lead to acne .
The solution can be a Balance from Omega-3 and Omega-6 fatty acids . M ost people many Omega-6 Fatty acids ] during their Omega-3 recording is l acking. Supplement is considered safe and the recommendation is.
The recommended daily intake is 0.5-1.0 grams of EPA + DHA fatty acids per day. Taking essential fatty acids up to 3 grams per day is considered safe.
If you want healthy skin you have to give your skin what it needs – and that means that you are doing the right thing eat vitamins for the skin Our body uses the nutrients the that we bring to him ( and those that we synthesize) to create a healthy strong barrier between our inside and the outside world – our largest organ, the skin.
There are many other vitamins and minerals to cure acne, but those listed above are the most important and important in treating the dreaded skin condition.